A lot of people try to clean their gear—and end up damaging it.
Too much water. Harsh chemicals. Wrong approach.
Then the gear breaks down faster, and they’re buying new equipment sooner than they should.
Here’s the right way to do it.
Boxing Gloves
What NOT to do:
- don’t soak them in water
- don’t throw them in the washer
What to do instead:
- wipe the exterior if needed
- spray inside after training
- keep them open to dry
Gloves hold moisture inside—that’s where problems start.
Shin Guards
Shin guards are easier, but still get neglected.
Best approach:
- wipe them down if sweaty
- spray after training
- let them fully air dry
Avoid stacking them or leaving them in a bag.
Rash Guards & Training Clothes
These you CAN wash—but timing matters.
- don’t leave them sitting wet
- wash soon after training
- air dry if possible to extend life
Letting them sit is what causes that permanent smell.
Gym Bags (Most People Forget This)
Your bag absorbs everything.
If it smells, your clean gear won’t stay clean.
- open it up regularly
- let it air out
- light spray inside helps reset it
Final Word
Cleaning your gear shouldn’t destroy it.
Keep it simple. Avoid harsh methods. Stay consistent.
Your gear will last longer—and you won’t deal with the smell.
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